![]() The LGBT Foundation recommends following these safety guidelines:ġ. Acquire a binder from a reputable source such as GC2B in the US or Spectrum Outfitters in the UK and expect that it may take a while to find a binder that fits you wellĢ. Measure your chest area as instructed by the supplier’s websiteģ. Listen to your body and take a break if you need to-especially in the summer when it’s hotĤ. Talk to a professional if you experience any pain while bindingĥ. If possible, ask someone to help put on and take off your binder at first so you can learn to safely put it on correctly Wearing a binder: What to avoid “If not used correctly, a binder can cause back problems, restrict breathing or blood flow, and even crack ribs.” How to use a binder safely “Binding is not without physical risks but for many people who decide to bind, these risks are worth the emotional relief and safety they provide,” the LGBT Foundation told PinkNews. ![]() However, not all trans masculine and non-binary people who have not had surgery bind, and equally not all people who bind identify as transgender, gender-non-conforming or non-binary. Transgender people might use binding to relieve gender dysphoria. Binding is a technique used to reduce the appearance of a person’s chest.
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